Tag Archives | Habits

Happiness fit

Make your happiness fit

2015 has seen a swell of hype and attention around the theme of how to be happier. Whether it’s through keeping a gratitude journal, meditation or random acts of kindness, everybody’s trying to find the Holy Grail of instant, long-lasting happiness. The trouble is, this endless quest can make some people feel more stressed and […]

Continue Reading
blogpost 7 - stress

Stressed out? So how do you choose to respond?

This is what happens when you get stressed: your body enters a state of high arousal; your blood goes from your stomach to your upper body; at the same time, it thickens; if you’re a man you’re likely to become very focussed; if you’re a woman you may well become more aware of things around […]

Continue Reading